Fish/Seafood

Baked fish with tomato garlic and parsley

Name: Baked fish with tomato garlic and parsley
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 4

Camilla February 13, 2023 0 Comments

This healthy baked cod recipe is ready in less than 30 minutes, is super good for you, and it has a beautiful blend of Italian flavors and ingredients.

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4 Baked fish fillets with tomato garlic and parsley in oven tray

A simple yet elegant dish fit for any occasion. This baked fish with tomato garlic and parsley taste of the Mediterranean and is an easy, foolproof recipe for perfectly cooked and flavourful fish every time!

Easy baked fish with tomato garlic and parsley is quick and simple to prepare.
This tasty one pan dish is one of the easiest and best fish recipes I’ve tried.

Serve it with roast potatoes and a leafy garden salad for a light and delicious dinner.

You can have this healthy, tasty baked fish ready to serve in no time!

I’m using New Zealand blue cod in this recipe, but you could also use halibut, blue moki, grouper or any other flaky white fish.

Delicious, moist and tender baked cod is topped with a fresh tomato, parsley, lemon and garlic topping. The topping is mild enough and doesn’t overpower the delicate fish.

All the ingredients for Baked blue cod with lemon, parsley, tomatoes and white wine

Baking the fish rather than frying it gives it a silky smooth texture.

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*Le Cadeaux Santorini Melamine Oval Platter, 16 Inch, White and Blue*

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How to make Baked fish with tomato garlic and parsley

You can make this recipe from fresh or frozen fish.

4 Fish filletsin an oven tray topped with tomatoes, parsley, lemon and garlic

Simply lay the fish fillets down on an oiled oven tray. Season with salt and pepper. Top the fish with fresh tomatoes, garlic, lemon and parsley. Pour olive oil, white wine and lemon juice in the oven tray before placing it in the oven.

Baking it just until done ensures a tender, succulent, flavorful fish. Be careful not to overcook them.

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*IPOW 3 Pack Casserole Dish Bakeware Set [Large&Deep], Ceramic Baking Dishes for Oven, to Table Plate*

*HONGBAKE Lasagna Pan 3 Inch Deep, 15×10 Baking Pan for Oven*

Try this quick fish recipe with tomato, garlic and parsley at home.

It’s gluten free, healthy, easy-to-make and delicious!

This flavourful fish baked in the oven together with a beautiful blend of Italian flavors makes a simple and delicious dinner ready to serve in less than 30 minutes.

Ingredients

4 Fish fillets (skin off and pin boned)
4 tbsp olive oil (extra virgin)
2 tomatoes chopped (or 1 cup whole cherry tomatoes)
2 garlic cloves (finely chopped)
1/4 cup parsley (finely chopped)
1 Lemon (zest and juice)
1 fresh chilli (finely chopped)
1/2 cup white wine

Instructions

Rub olive oil on a baking tray, spread out the cod fillets and season with salt, pepper and lemon zest.
Top the fish fillets with the garlic, lemon zest, chilli, parsley and tomatoes. (If using whole cherry tomatoes, just give them a squeeze to break them a little. Just enough for the juice to seep out when cooking).
Pour the olive oil, lemon juice and wine in the oven tray
Bake in the oven 180 Celsius for about 10 minutes until the fish is cooked all the way through.
Drizzle the fish with juices from the pan, and a sprinkle of fresh parsley on top. Serve with Roasted potatoes