Baked fish with tomato garlic and parsley

This healthy baked cod recipe is ready in less than 30 minutes, is super good for you, and it has a beautiful blend of Italian flavors and ingredients.
4 Baked fish fillets with tomato garlic and parsley in oven tray pinit

A simple yet elegant dish fit for any occasion. This baked fish with tomato garlic and parsley taste of the Mediterranean and is an easy, foolproof recipe for perfectly cooked and flavourful fish every time!

Easy baked fish with tomato garlic and parsley is quick and simple to prepare.
This tasty one pan dish is one of the easiest and best fish recipes I’ve tried.

Serve it with roast potatoes and a leafy garden salad for a light and delicious dinner.

You can have this healthy, tasty baked fish ready to serve in no time!

I’m using New Zealand blue cod in this recipe, but you could also use halibut, blue moki, grouper or any other flaky white fish.

Delicious, moist and tender baked cod is topped with a fresh tomato, parsley, lemon and garlic topping. The topping is mild enough and doesn’t overpower the delicate fish.

All the ingredients for Baked blue cod with lemon, parsley, tomatoes and white wine

Baking the fish rather than frying it gives it a silky smooth texture.

Cabilock Ceramic Fish Platter Food Trays
Le Cadeaux Santorini Melamine Oval Platter, 16 Inch, White and Blue
vicrays Serving Platter Ceramic Tray Plates Extra Large Oval

How to make Baked fish with tomato garlic and parsley

You can make this recipe from fresh or frozen fish.

4 Fish filletsin an oven tray topped with tomatoes, parsley, lemon and garlic

Simply lay the fish fillets down on an oiled oven tray. Season with salt and pepper. Top the fish with fresh tomatoes, garlic, lemon and parsley. Pour olive oil, white wine and lemon juice in the oven tray before placing it in the oven.

Baking it just until done ensures a tender, succulent, flavorful fish. Be careful not to overcook them.

DOWAN 13″ Baking Dish, Lasagna Pan Large & Deep, Rectangular Baking Pan with Handles
IPOW 3 Pack Casserole Dish Bakeware Set [Large&Deep], Ceramic Baking Dishes for Oven, to Table Plate
HONGBAKE Lasagna Pan 3 Inch Deep, 15×10 Baking Pan for Oven

Try this quick fish recipe with tomato, garlic and parsley at home.

It’s gluten free, healthy, easy-to-make and delicious!

This flavourful fish baked in the oven together with a beautiful blend of Italian flavors makes a simple and delicious dinner ready to serve in less than 30 minutes.



  1. Rub olive oil on a baking tray, spread out the cod fillets and season with salt, pepper and lemon zest.
  2. Top the fish fillets with the garlic, lemon zest, chilli, parsley and tomatoes. (If using whole cherry tomatoes, just give them a squeeze to break them a little. Just enough for the juice to seep out when cooking). 
  3. Pour the olive oil, lemon juice and wine in the oven tray
  4. Bake in the oven 180 Celsius for about 10 minutes until the fish is cooked all the way through.
  5. Drizzle the fish with juices from the pan, and a sprinkle of fresh parsley on top. Serve with Roasted potatoes
Baked cod with lemon, parsley, tomatoes and white wine in an oven tray. Roasyed potatoes in another oven tray next to it

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Baked fish with tomato garlic and parsley

A simple tomato, garlic, lemon and parsley topping transforms simple cod fillets into a light and healthy weeknight dish. It guarantees one flavorful and healthy dinner in 30 minutes. 

Prep Time 10 min Cook Time 10 min Rest Time 5 min Total Time 25 mins Difficulty: Beginner Servings: 4 Best Season: Suitable throughout the year
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