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This One-pan roasted fish with cherry tomatoes taste of the Mediterranean and is an easy, foolproof recipe for perfectly cooked and flavorful fish every time!
This is one of my favorite recipes that I keep making over and over again.
It’s simple to make, I often have cherry tomatoes growing in the garden and freshly caught fish on hand and the whole family loves it!
These flavorful fish fillets baked in the oven together with a beautiful blend of Italian flavors makes a simple and delicious dinner ready to serve in 30 minutes.
Ingredients for Fish with cherry tomatoes
Any flaky white fish works well for this recipe. Reef fish, cod, halibut, blue moki and grouper are ideal and species that I have used before to make this dish
You can make this one-tray Mediterranean fish recipe from fresh or frozen fish fillets.
Fish fillets – skin off and pinnboned
Fresh Tomatoes – cherry tomatoes or chopped regular tomatoes
garlic – fresh
lemon – zest and juice
parsley – fresh
olive oil – extra virgin
wine – white
chili – fresh
salt and pepper
This easy baked fish with tomato garlic and parsley can be prepared in advance. I often have the fish fillets with the topping in an oven proof dish in the fridge, prepared the night before, then just add the lemon juice and wine to the pan last minute before placing it in the oven.
Equipment’s you need to make this
- Baking tray
- Lemon zester or grater
- Chopping board
- Knife
- Garlic crusher
How to make Baked fish cherry tomatoes, garlic and parsley
This healthy baked fish cherry tomatoes recipe is tasty and good for you. It has a beautiful blend of Italian flavors and ingredients
- Simply lay the fish fillets down on an oiled oven tray. Season with salt and pepper.
- Top the fish with fresh tomatoes, garlic, lemon zest and parsley.
- Pour olive oil, white wine and lemon juice in the oven tray before placing it in the oven.
- Bake at 180 DC until just cooked (cooking time varies depending on size and thickness of fish fillets
Baking the fish fillets in the oven until just done ensures tender, succulent, flavorful fish. Be careful not to overcook them.
Baking the fish rather than frying it gives it a silky smooth texture.
Serve it with potatoes and a leafy garden salad for a light and delicious dinner.
Why you love this Mediterranean baked white fish
- easy-to-make and delicious dinner ready to serve in less than 30 minutes
- Simple yet elegant dish
- A tasty one-pan meal
- It’s gluten and dairy free, healthy and delicious
- Can be prepared a head of time
An easy tomato, garlic, lemon and parsley topping transforms simple fish fillets into a light and healthy weeknight meal. It guarantees one flavorful and healthy dinner in 30 minutes.
Try this quick one-pan roasted fish with cherry tomatoes recipe at home. I’m sure you will love it!
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One-pan roasted fish with cherry tomatoes
This one-pan roasted fish with tomato garlic and parsley taste of the Mediterranean and is an easy, foolproof recipe for perfectly cooked and flavorful fish every time!
One-pan roasted fish with cherry tomatoes
Instructions
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One-pan roasted fish with cherry tomatoes
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Rub olive oil on a baking tray, spread out the cod fillets and season with salt, pepper and lemon zest.
- Top the fish fillets with the garlic, lemon zest, chilli, parsley and tomatoes. (If using whole cherry tomatoes, just give them a squeeze to break them a little. Just enough for the juice to seep out when cooking).
- Pour the olive oil, lemon juice and wine in the oven tray
- Bake in the oven 180 D Celsius for about 10 minutes until the fish is cooked all the way through.
- Drizzle the fish with juices from the pan, and a sprinkle of more fresh parsley on top. Serve with Roasted potatoes and garden salad
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What a DELICIOUS recipe. The cherry tomatoes add so much flavor
Thanks Sarah! I’m glad you enjoyed it!
This recipe comes out amazing! A definite keeper!
Thank you Eric! I’m glad you liked it!
This was so delicious! My family devoured it!
Thanks Lex! I’m glad you liked it!
This was so delicious! I will be making this again and again!
Thanks Zani! I’m happy you liked it!